Programmes include General Fitness, Strength and Body Toning, Cardiovascular Training, Core Strength & Flexibility, Sports Training, Pre & Postnatal Training and Training with Seniors
Pilates workouts promote strength and balanced muscle development as well as flexibility and increased range of motion. Pilates is popular in rehabilitative scenarios as well as popular with highly skilled athletes.
Regular sports massage will enable the sports person to perform at higher levels with less risk of injury. Micro tears & waste accumulate in the muscles, massage stimulates blood circulation ensuring the delivery of nutrients needed for repair & recovery.
If you are curious and want to find out how to start getting fit and healthy, and all-round happier today – get in touch with us! We’ll gladly advise on the best way for you to get started.
HomeFit – Home fitness in Cape Town!
We are qualified and friendly instructors with years of experience in Physical Training, Pilates instruction and Pre and Postnatal exercises. The best way for many people these days is to have their trainer visit their home, where they can exercise and yet still feel comfortable. Home fitness in Cape Town suits the schedules of everyone from busy business people to new mothers that find this easier than finding someone to care for their baby whilst they go to gym. Need anymore convincing? Read a bit more about us. Ready to get started and schedule your first session? Drop us a note here.
Interested in home fitness in Cape Town? Click below to request a callback…