We are not about bouncing back to our pre-pregnancy bodies. We are about celebrating our amazing bodies however they currently show up and appreciating them for their magic & strength.
No matter if you are still trying to conceive, currently expecting or are a new or even veteran Mom, our classes & 1:1 sessions are designed to allow the BEST version of you to SHINE. Our mission is for you to get stronger both mentally & physically while implementing valuable tools to prevent & heal common pre and postnatal injuries. Our programme is ‘tummy safe’ & helps towards preventing & rehabilitating diastasis recti, incontinence and other pregnancy-related issues.