In today’s fast-paced world, with time being such a precious commodity, taking care of ourselves is often the first thing we scratch off our to-do list. With our busy, stressful lives, neglecting to exercise or taking time out for relaxation can be detrimental. Homefit’s mission is to make it easier and more convenient for you to fit exercise into your daily schedule. We also take time to help you learn correct breathing and movement patterns all of which will help you in your daily lives and not only during your training sessions.
Homefit’s Personal Training in Cape Town offers a wide variety of home fitness workouts tailor made to suit your specific needs and goals. Whether you are a completely unfit beginner or a sporting enthusiast we can help you achieve your goals without leaving the comfort of your own home. All you need to bring is commitment and a healthy dose of motivation.
After an initial visit and assessment of your goals and what you would like to achieve we will create a programme to meet your individual needs. Homefit’s Personal Training in Cape Town is currently available and open to new bookings.
Types of Personal Training in Cape Town offered:
- General Fitness Training
- Strength and Body Toning
- Cardiovascular Training
- Core Strength and Flexibility
- Sports Specific Training
- Pre and Postnatal Training
- Training of Seniors
As with most things in life, CONSISTENCY IS KEY. If you are struggling to motivate yourself to exercise, multiple sessions per week are recommended initially to get you up and going. Simply hiring a personal trainer does not mean you are going to lose weight. Hard work, dedication and commitment are required. It is a two-way process that both trainer and client need to commit to. Try our Personal Training in Cape Town today!
Motivation is what gets you started. HABIT is what keeps you going – Jim Ryun