Pre and postnatal exercise in Cape Town



Homefit offers specialised Pre and Postnatal exercises in Cape Town – southern suburbs and surrounding areas. We provide training for new moms and the expecting at home on a one-on-one basis or in a small class setting. 

Since you’re here you may already suspect the truth about exercising during your pregnancy – not only is it safe, it’s actually a good idea! Exercising during your pregnancy has a ton of benefits for Mom and baby, including reducing stress, relieving aches and pains that are common during pregnancy and helping your body physically prepare for birth.  Plus, you can get a head start on getting back into shape after your baby is born. Even if you weren’t active before pregnancy, research shows you can still start now. The Pre and Postnatal training in Cape Town, delivered by Homefit, is safe and taught by a ‘Fit For Birth’ certified Pre and Postnatal Corrective Exercise Specialist.


fit for birth

Our ‘Fit For Birth’ training sessions consist of:
• Belly Training ®
• Functional Training
• Labour Training ® with Mental Imagery


Always consult your doctor first and if you get the go-ahead, training with a Certified Pre and Postnatal Corrective Exercise Specialist is one of the best choices for working out during (and after) your pregnancy. The individual attention from an expert will ensure you are doing the right exercises at the right time, using proper technique and form, which will help keep you safe, healthy and active throughout your entire pregnancy.

Contact us for our class schedule and to find out more about the specialised ‘Fit For Birth’ Programme we offer.


Women today enter into pregnancy and labour well informed about tests, foods and so on, but often forget the most important
factor: fitness. Women are often physically unfit for pregnancy and labour – Lisa Marshall, midwife

Interested in Pre and Postnatal exercise in Cape Town? Click below to request a callback