Shelley Lewin is a born-and-bred Capetonian who has been in the health and fitness industry for over 10 years. She has a BSc degree in Biochemistry and Microbiology, is a qualified NLP Master Practitioner, Personal Trainer, Pilates Instructor, Certified Pre and Postnatal Corrective Exercise Specialist and Group Fitness Instructor. She is passionate about working with people to help them achieve their health and fitness goals no matter their age or fitness level. After the birth of her son, Shelley specialised in the Pre and Postnatal field as she had felt firsthand the amazing benefits of exercising throughout her pregnancy and again shortly afterwards. She realises that each client is an individual and adapts her style of training to what will suit them best. Some enjoy the bootcamp style of training whereas others prefer the breathing and slower pace that comes with Pilates and Shelley can accommodate both.
Shelley Lewin is a Homefit trainer and is looking forward to hearing from you. Please contact us to book your next exercise session.
We are qualified and friendly instructors with years of experience in Physical Training, Pilates instruction and Pre and Postnatal fitness. The best way for many people these days is to have their trainer visit their home, where they can exercise and yet still feel comfortable. Home fitness in Cape Town suits the schedules of everyone from busy business people to new mothers that find this easier than finding someone to care for their baby whilst they go to gym. Need anymore convincing? Read a bit more about us. Ready to get started and schedule your first session? Drop us a note here.